What is coaching?

Coaching is a collaborative process between you as the client and me as the coach to achieve your goals and dreams.  The process focuses on the “here and now” to help you learn and reflect on the things most important to you for clarity and purpose in your daily professional and personal life.

What are coaching sessions like?

Coaching sessions occur virtually and last no more than 60 minutes at a time.  Each session is goal-driven based on your needs, and we will work together to co-create your vision for professional and personal success. Your role in the sessions is to engage with curiosity and self-reflection while my role will be to ask questions and hold space to promote deeper insight.  I practice ethical coaching as outlined by the International Coach Federation, which means all sessions are professional and confidential.

What is Group Coaching?

Group coaching offers another level of the collaborative process by adding other group members into the process with me as the coach.  The process still focuses on the “here and now” to help you learn and reflect on the things most important to you for clarity and purpose in your daily professional and personal life.  Learn more about my group coaching opportunities here.

Is Coaching right for you?

Start by asking yourself if you are ready to:

• Explore how you can connect your values with your work for more meaningful contributions?

• Find more balance and ease in your day-to-day actions?

• Build your resilience and intentionality?

• Feel more hopeful about the future?

• Make professional and personal changes with support and accountability?

If you answered yes to any of these questions, coaching with me may be a good fit for you.

 Coaching Specialties

 I specialize in working with higher-education academics to find clarity and capacity by:

•  Aligning values with actions

• Planning for meaningful productivity

• Engaging in purposeful course design & management

• Prioritizing self-care & self-compassion